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Heart health
B vitamins support heart health in various ways, including maintenance of normal red blood cells, protection of DNA from oxidative damage, and normal homocysteine metabolism.
Homocysteine is a toxic by-product of liver detoxification, with higher levels a known risk factor for heart disease. To regulate homocysteine levels, the body requires methylated forms of vitamins B12, B6 & folate. Dietary intake of these necessary nutrients may not be converting to the active forms due to genetic variants on the MTHFR gene.
Energy production
The body is reliant on a constant supply of B-vitamins to support the production of energy: vitamins B1, B2, B3 and B5 are required to produce energy from carbohydrates, protein and fats in the diet; vitamin B6 helps break down stored energy from muscles and the liver; vitamin B12 is required for the production of cellular energy in the body.
For those with low energy levels, B-vitamins help to reduce tiredness and fatigue by supporting normal energy-yielding metabolism.
Stress management & mental performance
B-vitamins are often depleted during times of stress, but play a crucial role in stress management. Supporting the adrenal glands is key as they are responsible for helping the body deal with stress effectively. B vitamins also help to support the production of neurotransmitters, which may impact mood.
B5, B6, folate, B12 and vitamin C particularly contribute to psychological functions and mental performance, such as concentration, learning and memory.
I have been taking these for a couple of months and feel they are making a difference to my energy levels. I was drawn to these as the amount of each b vitamin was better than other brands I looked at. I'll be continuing my subscription as they are fair value considering the quality of vitamins and ease of order.
I found out at the age of 40 I (and all 3 of my children) have one of the MTHFR gene mutations - which means we don’t methylate properly. This unknown issue has lead me personally into a host of health issues. A year down the line I am slowly getting my life back and these vitamins (and a few others on here) have been a big part of my recovery, I would highly recommend them.
I switched to buying my B complex from Igennus after I put all my supplements on subscription to save money. It seems to be okay and I haven't had any side effects after taking them for a few months.
Igennus is a recommended manufacturer so I feel confident taking my supplements daily.
I have recently started taking these Methylated vitamins as haven’t been able to tolerate normal B vitamins due to side effects which makes me think it’s due to MTHFR gene mutation. Perhaps
These are nice to take and hopefully I can finally get my B vits in this form as I have heard they open up all the detox pathways to detox excess oestrogen
Very happy with these so far
I was happy to find methylated B-complex in the UK, I had ordered from abroad before and, though satisfied with the results, I prefer to buy from local sellers. As for results, my husband has the type of insomnia that keeps him awake from 3-4am on, it's just awful. He's been on these pills for a short time, maybe 3 weeks, but something seems to be working as he tends to have more good(ish) than bad nights. We'll carry on with them for at least 4 months and see how things go.
Be kind to your health
Dr Jav Nazemi
CEO & Co-Founder